Photo Credit: Nicolette Electra Meet the woman behind the popular new encouraging and motivational book “You Are The Prize: A Journey to...

Abigail Carberry @abithewitterer This is an incredibly easy and delicious midweek meal that only takes about 30 mins to prepare. The...

Nerissa Shea @nerissa_sheafitness Photo from Everyday Health The BIGGEST barrier to WEIGHT LOSS? Adherence. Originally the word ‘diet’...