LifeStylePOWER MOVES: Dr. Kristin HammerWritten by Amber Hawkins @ambbamm_ Dr. Kristin is passionate about helping her community, uplifting others, and inspiring those around...
LifeStyleGoal Setting: 5 Keys to Setting Goals and Achieving ThemThe word goal means the end point of a race. It also denotes a way, course, or passage. When we consider setting goals we have to look at...
Mind & EmotionsWellness: Change - Some Assembly RequiredThe one who truly desires change is found by their commitment; and the level of commitment determines the quality of the outcome. When...